If you’re a fan of classic American breakfast sandwiches, the Eggs Up Grill Eggs Up BLT is a must-try.
Combining the timeless flavors of crispy bacon, fresh lettuce and tomato, and a soft sandwich bun, this menu staple is a satisfying choice for breakfast, brunch, or even lunch.
In this guide, you’ll discover everything you need to know about the Eggs Up BLT—from its ingredients and nutrition to allergen info, expert tips, and answers to the most common questions.
Whether you’re a BLT enthusiast or just looking for a hearty, delicious meal, this article is designed to be your go-to resource.
The Eggs Up BLT is Eggs Up Grill’s take on the classic bacon, lettuce, and tomato sandwich. It features:
Crispy bacon for a smoky, savory crunch
Fresh lettuce and ripe tomato for a crisp, juicy bite
Mayonnaise for creamy richness
Soft sandwich bread or bun grilled for extra flavor
This simple yet satisfying sandwich is a customer favorite, perfect for pairing with home fries, grits, or chips for a complete meal.
Why the Eggs Up BLT Stands Out
Here’s why the Eggs Up BLT is a standout choice:
Quality bacon: Cooked until perfectly crisp for maximum flavor.
Fresh produce: Lettuce and tomato add a refreshing, healthy touch.
Classic simplicity: No unnecessary extras—just the best BLT flavors.
Customizable: Add an egg, cheese, or swap your bread for a personalized touch.
Perfect anytime: Great for breakfast, brunch, or lunch.
Eggs Up BLT Ingredients
Ingredient
Description
Bacon
Crispy, smoky, and savory
Lettuce
Fresh leaf lettuce for crunch
Tomato
Sliced, ripe, and juicy
Mayonnaise
Creamy, spread on the bread
Bread/Bun
Soft sandwich bread or bun, grilled/toasted
Nutritional Facts
Nutrition Fact
Per Serving (Eggs Up BLT)
Calories
470
Total Fat (g)
26
Saturated Fat (g)
6
Trans Fat (g)
0
Cholesterol (mg)
15
Sodium (mg)
1130
Total Carbohydrates (g)
47
Dietary Fiber (g)
5
Sugars (g)
2
Protein (g)
10
Allergen Information
Allergen
Present in Eggs Up BLT?
Eggs
Yes (mayonnaise, possible in bread)
Milk/Dairy
Possible (bread, mayonnaise)
Wheat/Gluten
Yes (bread/bun)
Soy
Possible (mayonnaise, bread)
Peanuts
No
Tree Nuts
No
Fish
No
Shellfish
No
Eggs Up Grill prepares food in shared kitchens, so cross-contact with allergens is possible. Always inform your server of any allergies.
How the Eggs Up BLT is Made: Step-by-Step
Cooking the Bacon: Bacon is cooked until crispy and drained of excess fat.
Preparing the Bread/Bun: The sandwich bread or bun is grilled or toasted for a golden finish.
Assembling the Sandwich: Mayonnaise is spread on the bread, followed by layers of bacon, lettuce, and tomato.
Serving: The sandwich is sliced and served hot, often with a side of home fries, grits, or chips.
Tips for the Perfect Eggs Up BLT Experience
Add an Egg: For extra protein and richness, top your BLT with a fried or scrambled egg.
Swap the Bread: Try it on a brioche bun, whole wheat, or gluten-friendly bread if available.
Add Cheese: American, Swiss, or cheddar cheese can add a creamy, melty layer.
Go Spicy: Add a dash of hot sauce or spicy mayo for a flavor kick.
Pair with Sides: Home fries, grits, or a fruit cup make great accompaniments.
Customize Veggies: Add avocado or extra tomato for more nutrition and flavor.
FAQs
What ingredients are in the Eggs Up Grill Eggs Up BLT?
It includes crispy bacon, fresh lettuce and tomato, mayonnaise, and grilled sandwich bread or bun.
How many calories are in the Eggs Up BLT?
The sandwich contains approximately 470 calories, with 26g fat, 47g carbohydrates, and 10g protein.
What allergens are present in the Eggs Up BLT?
It contains eggs, wheat/gluten, and possibly dairy and soy due to bread and mayonnaise ingredients.
Can I customize the Eggs Up BLT?
Yes, you can add an egg, cheese, swap the bread, or add extra veggies for a personalized sandwich.
Is the Eggs Up BLT gluten-free?
No, the sandwich bread contains gluten. Check with your server for gluten-friendly options.
Is the Eggs Up BLT suitable for vegetarians?
No, it contains bacon, but you can request a vegetarian version by omitting bacon and adding avocado or egg.
Can I get the Eggs Up BLT delivered?
Yes, Eggs Up Grill partners with delivery services like DoorDash for convenient ordering.
What sides pair well with the Eggs Up BLT?
Home fries, grits, or chips are popular side choices.
Can I add sauces or extras to the Eggs Up BLT?
Yes, hot sauce, spicy mayo, or mustard can be added for extra flavor.
What makes the Eggs Up BLT different from a traditional BLT?
It’s made with premium, crispy bacon and grilled bread, and is customizable with eggs, cheese, or other toppings.
Final Thoughts
The Eggs Up Grill Eggs Up BLT is a delicious, satisfying sandwich that brings together classic flavors with fresh, quality ingredients.
Whether you’re enjoying it for breakfast, brunch, or lunch, its crispy bacon, fresh veggies, and creamy mayo make it a standout choice. With options to customize and pair with your favorite sides, it’s a versatile meal that’s sure to please.
Ready to enjoy the Eggs Up BLT? Visit your nearest Eggs Up Grill and savor this classic sandwich today!
