Are you searching for a fresh, flavorful, and healthy salad option at Eggs Up Grill?
The Eggs Up Grill Berry Balsamic Salad is a menu highlight that combines vibrant berries, creamy cheese, and crunchy praline pecans all tossed in a tangy balsamic vinaigrette.
This guide provides everything you need to know: nutrition facts, calories, allergens, ingredients, expert tips, and answers to all your questions.
Customizable protein: Choose between grilled or crispy chicken.
Nutrient density: Packed with antioxidants, healthy fats, and lean protein.
Vegetarian-friendly base: Order without chicken for a vegetarian meal.
Berry Balsamic Salad Ingredients List
Here’s what you’ll find in the Berry Balsamic Salad:
Fresh Mixed Greens
Strawberries
Praline Pecans
Feta Cheese
Balsamic Vinaigrette
Grilled or Crispy Chicken (optional)
Nutrition Facts
Nutrient
With Grilled Chicken
With Crispy Chicken
Calories
420
640
Total Fat (g)
38
59
Saturated Fat (g)
13
15
Cholesterol (mg)
130
335
Total Carbs (g)
47
59
Dietary Fiber (g)
10
10
Sugars (g)
24
27
Protein (g)
13
15
Sodium (mg)
920
1580
Allergen Information
Ingredient
Contains These Allergens
Mixed Greens
None
Strawberries
None
Praline Pecans
Tree Nuts, Sugar
Feta Cheese
Milk/Dairy
Balsamic Vinaigrette
Possible Soy, Sulfites, Mustard
Grilled Chicken
None (may contain soy/marinade)
Crispy Chicken
Wheat, Egg, Milk (breading)
Note: Eggs Up Grill kitchens are not allergen-free environments. Cross-contact is possible. Always inform your server of any allergies.
Health Benefits of Berry Balsamic Salad
The Berry Balsamic Salad is not just delicious it’s packed with nutrients:
Antioxidants: Strawberries are rich in vitamin C and antioxidants, supporting immune health.
Healthy Fats: Praline pecans provide heart-healthy fats and a satisfying crunch.
Lean Protein: Grilled chicken adds high-quality protein for muscle maintenance.
Calcium: Feta cheese boosts bone health.
Fiber: Mixed greens and berries aid digestion and promote satiety.
Taste & Texture: What to Expect
Sweet and Tangy: The combination of strawberries and balsamic vinaigrette delivers a burst of sweet and tangy flavors.
Creamy & Crunchy: Feta cheese adds creaminess, while praline pecans deliver a satisfying crunch.
Freshness: Crisp mixed greens and juicy berries make every bite refreshing.
Protein Boost: Grilled or crispy chicken adds a savory, hearty element.
Customization & Add-Ons
Make your Berry Balsamic Salad your own with these options:
Protein Choices: Grilled chicken (lower fat/calories) or crispy chicken (extra crunch).
Cheese: Request no cheese for a dairy-free option.
Dressing: Ask for dressing on the side or substitute with ranch.
Extra Berries or Pecans: Many locations allow you to add more for a small upcharge.
Vegetarian: Order without chicken.
Tips for Ordering
Dressing on the Side: Control calories and flavor intensity.
Go Grilled for Health: Choose grilled chicken for less fat and fewer calories.
Skip the Cheese or Pecans: For lower calories or to avoid allergens.
Add Extra Greens: Request more greens for a bigger, more filling salad.
Pair with a Side: Add a fruit cup or soup for a complete meal.
FAQs
How many calories are in the Berry Balsamic Salad?
With grilled chicken, about 420 calories; with crispy chicken, about 640 calories. Actual values may vary by location and serving size.
Is the Berry Balsamic Salad gluten-free?
With grilled chicken and without pecans or crispy chicken, it can be made gluten-friendly. However, cross-contact is possible, so always check with your server.
Does the salad contain nuts?
Yes, praline pecans are included. Ask to omit them if you have a nut allergy.
Can I order it without cheese or dressing?
Yes, Request no feta cheese or ask for the dressing on the side or a different dressing.
Is the Berry Balsamic Salad vegetarian?
Yes, if ordered without chicken. The base salad is vegetarian but contains dairy and nuts.
What protein options are available?
Choose between grilled chicken (leaner) or crispy chicken (more indulgent).
What does the salad taste like?
Expect a sweet, tangy, creamy, and crunchy experience, with juicy strawberries, salty feta, and a rich balsamic vinaigrette.
Is the Berry Balsamic Salad available all day?
Yes, it’s part of the regular menu and available during all open hours at most locations.
Are there vegan options?
The salad can be made vegan by omitting cheese, chicken, and ensuring the vinaigrette is vegan-friendly. Always check with your server.
Can I get extra toppings?
Most locations allow you to add extra berries, pecans, or protein for a small charge.
Final Thoughts
The Eggs Up Grill Berry Balsamic Salad is a top-tier choice for anyone seeking a healthy, flavorful, and customizable salad.
With a blend of fresh berries, creamy feta, crunchy pecans, and your choice of protein, it’s both satisfying and nutrient-rich.
Whether you’re looking for a light lunch, a protein-packed dinner, or a vegetarian-friendly option, this salad delivers.
Ready to try the Berry Balsamic Salad? Visit your local Eggs Up Grill and experience why this salad is a customer favorite!
